Season 1
Episodes
Name It To Tame It
Today I'll dive into the feeling of Languishing and discuss how using Flow may be a step towards lifting us all out of this middle ground state so that we can start to THRIVE again.
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The Hedonic Treadmill
In this episode I introduce the concept of the hedonic treadmill which highlights the need for us to be stay connected with the gain, rather than always focusing on the gap in our personal development. Hedonic...
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Designing your Future Self
In today's episode I dive into what it means to start designing your future self and I also share a list of daily tasks that will help you start to uncover the greater version of yourself that you will use to start...
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#7: How are you motivating yourself?
In this episode I share two different ways that people motivate themselves and we explore how much more effective one way is over the other.
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Not Just Another Morning Routine
Here's one of my big secrets to abundance, success, and joy...Get your butt out of bed! Having two hours every morning dedicated to self care and growth is a total game changer. No wonder every highly successful...
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The Two Reasons We do Anything and Everything
In this episode of the work life mindset podcast I will share the two reasons that we do anything and everything in our lives.
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No Obligation
In this episode we explore a barrier to personal development that keeps people stuck. Namely not being clear on the identity they want to create and being fearful of changing who they are. By putting thought into a...
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Gratitude as Energy
In this episode we will chat about how to bring a gratitude practice into your life everyday and use it as energy to keep yourself in a beautiful state of joy, love, and abundance.
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How to create and use Affirmations
In this episode we will dive into how to create powerful affirmations and add them into your daily routines so that we can keep our goals and aspirations front of mind.
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5 Ways to Kill Anxiety
In this episode we will talk about 5 strategies to take control of your anxiety and take yourself out of a suffering state of stress and anxiety and bring your mindset into a powerful and beautiful state full of...
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